Practice Some Exercises-Rusty Moore Scam

As a plus is that one can go there whenever he comes out, do not waste your time getting a post-workout is immediately available to the comfort of my kitchen. But as minus I mentioned the fact that if one learns to practice some exercises wrong format (or if you've never practiced) and no one tells him,
 "You're doing it wrong" and no one had shown how to go about it correctly. In this regard, if this is your case and you're not doing some exercises to be sure would be nice sometimes i go to the gym somewhere near normal and to be with the coach to discuss there. In addition, it will be a nice change. Rusty Moore Official Website
In your Mel write many different weights, which you ever had, but I miss that your height. It's not that important now, but to illustrate the situation would not fit. It is clear that the girl was 150 cm tall and weighing 70 kilograms on it will be different than the girl posed the same weight, but about 30 cm higher.

So now you have something specific ... To address your situation, I would suggest to change training, where mi 1.5 hours 3 times a week actually come few and also change the food and possibly supplementation.